Tuesday
Nov172009
Sprints & Pull-ups
Tuesday, November 17, 2009 at 9:57PM ;)
Monique coaching David M on the rope climbing technique
NOTICE - The Singlet & The Couplet videos are up on IC Blog
Sprint 200 m x3, then
Death by Pull-ups/CTB Pull-ups - sets must be unbroken, no rips.
"Bonus" (mandatory for all non-competitors)
Tabata Knees to elbows. Lowest number of reps out of all 8 sets is the score.
Post scores on Pull-ups & the Tabata to comments.
;)
Beautiful Florida weather - let's hope it'll be the same this Saturday!
Reader Comments (22)
Totally unrelated to anything crossfit.
Leonid Meteor Shower
sprints.....oh my, tuesday=scotts day...
ramzi=mouse at gym
let the games begin scott
r
Ohh! My favorites!
NOT.
Does anyone want the climbing board to be back at the gym?
Leo - when are you setting up for Saturday. Friday night or Saturday morning? If it is Friday night then I would be happy to stick around and help out. Let me know.
Paul E. - I strategically placed your rubbermaid container back in the fridge. Feel free to pick it up next time you're in the gym.
Mike
Mike P- You look as if you are dropping serious poundage. I noticed yesterday whilst at the box. Keep up the great work man.
Yes Leo I lkied the climbing board for grip development.
Thanks Molly! I'm the lightest I've been since my senior year of HS. Only 60 more LBS. to go... I've got to keep up (I guess I should say catch up) with Ron ya know...
EVANESCENCE!!!! YES!!!
I found Ramzi's secret diary and stumbled upon his ACTUAL plan for this week...
mon-pull teeth, wax body hair, wod, talk trash
tue-pull teeth, wax body hair, wod, talk trash
wed-pull teeth, wax body hair, wod, talk trash
thur-pull teeth, scare small children, wax body hair, foam roll, talk trash
fri-pull teeth, wax body hair, foam roll, talk trash
sat-grunt loudly while doing minimal actual work, talk trash
sun-lay around while everyone texts me how badly they CRUSHED ME
BW 201
No tumbling today.
Death by CTB - 11 rds + 10 pull-ups.
Good day. Time to work more on the Iron Curtain. Rogue gear came in, still waiting on T-shirts.
Leo - I'm looking to buy a barbell. I was just on the Rogue sight. They have several different bars. Anything I should look for? They have a mens 20kg econ bar on closeout that I'm considering - any suggestions would be appreciated. Thanks.
The econ bar on sale is a good deal. Rogue bar is an excellent all around bar with lifetime warranty - that's what we use at the gym daily. I like them a lot.
9 rounds + 6 CTB. Could have easily done 10 but I forgot about the whole not coming off the bar thing. . .Starting ripping a little bit too.
Leo, I wouldn't mind having the climbing board at the gym either, that thing really helped me out a lot. I really need to get Britt on it.
220m row x 3, 7rnds + 6 CTB, began to rip, 5 on the Knees to Elbow tabata
9 Rounds CTB + 5. 3 on the KTE.
I started with 8 KTEs then fell to 6 then 5..4..3..3..etc. The combo of pullups and KTEs is an interesting way to suffer.
Also congrats Rock.
9 rounds of regular unmanly pull ups...
11 rounds on regular death-by-pullups. Skipped KTE and practices DU's for saturday (got 20 in a row again!). Making progress on my MU.
11 rounds CTB + 8.
12 rounds on Death By Pull-ups...Skipped KTE because I started to rip and we have three days in a row of Round-up training starting tomorrow...Hopefully we will get out early enough to make it to a couple more classes this week.
200m sprint x3. Pretty sure they were all world records. I mean, it looked like Andrew beat me pretty bad, but I think he's on some kind of crazy Russian steroids, so once the urine tests come back in the world records will be mine.
Death by CTB Pullups. 10 Rounds. Still felt like I had a couple rounds in me, but I felt like my palm would have ripped if I did any more.
8 rounds + 8... kipping felt great for the first time. :)