Thursday
Jan292009
GWM. Lords Of The Rings
Thursday, January 29, 2009 at 9:51AM ;)
"Lords of the rings". Very cool video!
Warm-up: 8 rounds of Tabata MU Row + KB swings (light)
WoD: "Helen"
Three rounds for time
400 m Run
21 KB swing (Men use 1.5 pood, ladies use 1 pood)
12 Pull-ups
Post times to comments.
Reader Comments (8)
Bring Flash drives with music if you want something new on the playlist!
And just because one can not walk - doesn't mean one can't get a PR.
8:08 rx'ed. PR by 1 sec
That hurt. Wish I'd done at night - would've been sub-8 for sure!
Edit: PR by 11 seconds - hurt so good - forgot my previous best and didn't look at the board. Previous best was 8:19. So this is neat-o!
My legs felt like rubber also. Fun workout though mabey next time ill get close to low eights. So glad to be back in the gym full time.
I like the way the warm up has been changed! Can't wait to be there on Monday and give it a go!
Man, I'll miss "Helen."I want to get under 10 for helen. Maybe next time. I am up in Gainesville today.
So I went and trained at a gym up here.
Work to 1RM BackSquat: 185
Partner Pull up ladder with my dad: 1 to 5 (max rounds in 5 mins)
KB Swing breathing ladder: Could not set the bell down, just go till grip gave out.: 14 rounds
video very cool...makes my shoulders hurt!!
9:10 RX PR
Yelena as rx'ed 11:40
According to Wikipedia (always know for its accuracy) Yelana is the Russian variant of Helen. So I named my work out this
3 rounds
500m row
21 RUSSIAN kettlebell swings
12 pullups
11:27 w/ subs 16kg KB and JPU