<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 10:46:29 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.crossfitevolution.com/recipes/"><rss:title>Recipes</rss:title><rss:link>http://www.crossfitevolution.com/recipes/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-07-31T10:46:29Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-ish-recipes.html"/><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-desserts.html"/><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/what-to-do-for-fruit.html"/><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/veggies-only.html"/><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/meat-as-the-main-ingredient.html"/><rdf:li rdf:resource="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-recipes-members-edition.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-ish-recipes.html"><rss:title>Paleo-ish Recipes</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/paleo-ish-recipes.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:59:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>This area will collect ALL of the not quite Paleo recipes, but kinda close :)</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-desserts.html"><rss:title>Paleo Desserts</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/paleo-desserts.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:55:49Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Oh yeah! I know you're excited. Just be sure that what you put here, has Paleo ingredients ONLY.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/what-to-do-for-fruit.html"><rss:title>What to do for Fruit?</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/what-to-do-for-fruit.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:52:34Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Sometimes a simple piece of fruit is not enough. This area is for fruit dishes with flair. Healthy and can be dessert as well.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/veggies-only.html"><rss:title>Veggies Only</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/veggies-only.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:47:39Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>As you guessed, this is veggies only dishes, main course or sides.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/meat-as-the-main-ingredient.html"><rss:title>Meat as the Main Ingredient</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/meat-as-the-main-ingredient.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:43:09Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Add your main meat dishes here. This includes: beef, pork, chicken, turkey, lamb, fish, any seafood, and eggs. Basically, anything that had a face :) Grilling, stir-fry, crock-pot, baking, or any method, and with veggies or without.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.crossfitevolution.com/recipes/2010/2/7/paleo-recipes-members-edition.html"><rss:title>Paleo Recipes: Members Edition</rss:title><rss:link>http://www.crossfitevolution.com/recipes/2010/2/7/paleo-recipes-members-edition.html</rss:link><dc:creator>Leo S.</dc:creator><dc:date>2010-02-07T14:39:56Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>As requested at the recent Paleo Cooking Party, here is the Blog post for everyone to add their favorite HEALTHY recipes and cooking instructions. Find the post that most resembles your recipe and log it in. Have fun!!</p>]]></content:encoded></rss:item></rdf:RDF>