WANT A MUSCLE UP? NEED OLYMPIC LIFTING INSTRUCTION? HOW ABOUT HANDSTAND WALKING?
Training is simple and complex at the same time. Maybe you're struggling with putting together a long term structure to overcome weaknesses and develop new skills. Hit a plateau and not sure how to get past it? Do you constantly push too hard too soon & end up taking two steps forward and three steps back? Do you want a Muscle Up, but end up Snatching 3 days a week instead?
At CrossFit Evolution we've helped many people overcome weaknesses, develop skills, qualify folks for Regionals & CF Games and yada yada, you get the drift. So...
Shoot Leo a message at Leo@CrossFitEvolution.com or fill out the form below & let's see if we can overcome whatever is holding you back, together.