Sign up for our Email Newsletter
Signing up for our newsletter will ensure that you receive timely distribution of our newsletter, events, last minute excursions, promotions, and/or special interest articles.
ARCHIVES: newsletters & articles
03/10 Bringing Sexy Back
"Bringing Sexy Back", "What Is Sexy",
02/10 The Recovery Issue
"The Greatness of Paleo", "Muscle Recovery", "Muscle Cramping", & "The Calcium Myths"
01/10 No Excuses 2010
"No Excuses 2010" and "Your Excuses...SQUASHED"
12/09 The Importance of Community
"Iron Curtain Challenge Results", "The Crossfit Community", and "Injuries: Train or No"
11/09 Being Thankfull
"Paleo Nutrition Re-Hashed" and "Recipe Corner"
10/09 Health Hazards
"Inflammation" and "Sleep"
09/09 September Update
08/09 Fairness is Over-Rated
"Life is Not Fair" and "Survival of the Fittest"
07/09 What Do You Value?
"The Value of Crossfit" and "Crossfit Couples"
06/09 What is Functional Fitness?
"Functional Exercise", "Benefits of Crossfit", and "The Beginner's Dilemma"
05/09 Olympic Weightlifting & Gymnastics: Not Just For Kids Anymore
04/09 Our Crossfit Evolution Community
03/09 The Benefits of Crossfit
02/09 Members First
Special Report: Eat Better, Feel Better, Look Better
01/09 New Year Resolutions
"Making & Keeping Resolutions" and "Eating Right"
10/08 Paleo Nutrition: For Health, Longevity, Performance, & Looking Good
