Sunday
Oct032010
Final WoD
Sunday, October 3, 2010 at 9:03AM Final WoD for Iron Curtain 2010:
10 Overhead Squats
10 Box Jumps (24"/20")
20 Double Unders
CF/Rx - 95/63 lbs barbell. RTG - 135/93 lbs barbell.
3 rounds for CF/Rx
5 rounds for RTG
Standards:
1. OHS: Full depth at the bottom of the squat - hip is OBVIOUSLY & WITHOUT DOUBT below the knee, not just parallel. At the top - clearly locked out knees, torso can have forward lean.
2. Box Jump: Dirty South/FL Sectional Standard - stand up on top of the box, then jump off/step off - no jumping off & extending at the top. (Purely for judging purposes).
3. DU's - rope skips under twice. That is all.
No video for this one, just get ready/anxious/excited/all of the above!
And remember:
Reader Comments (8)
Unless I'm mistaken, it's the Russian that gets "broken" in that movie. Just sayin...
I called this one on your FB
Everybody knows that american movies like fairy tales, Rocky one of them.
True!
It's dark...and hell is HOT!
Rubdyhuvcdhh thru qfyv kmbfv uuuuuuuu aaarrrraruvooo, ADRIAN!!!!!!
In real world Drago wins!
ROCKY!!!!
fugetaboutit!!!