1st Step: Read
There's a lot of information on our website, but at a bare minimum, be sure to read What We Do, browse the FAQ, and then maybe check out some photos or videos.
2nd Step: Schedule an Intro
What's Involved
- basic warm-up: squats, push-ups, pull-ups (scaled if needed)
- skills practice (start going down our checklist)
- explanation of the workout
- practice of the movements required
- the workout
- price sheet & next step
- about 45 min in duration
- eat 2-3 hrs prior or you may run out of steam
You Have 2 Options (Pick 1)
Option 1: Schedule a "Private Intro"
- Cost is $25 total
- Can be 1 or 2 people
- Available mornings (10a,11a) & evenings (4p,5p,6p,7p) Mon-Thur
- You choose the best day & time for you
Option 2: Schedule a "Small Group Intro"
- Cost is FREE
- MUST have atleast 3 people, max is 5
- YOU are responsible for collecting your group & setting a time
- Available mornings (10a,11a) & evenings (4p,5p,6p,7p) Mon-Thur
- You choose the best day & time for your group
- Note: if you get 3 & 1 bails, then it's a Private Intro & you'll be charged $25 total
Call 321-202-3716 to schedule your Intro
NO WALK-INS ALLOWED
Have questions? Call us at 321-202-3716 or EMAIL US
