1st Step: FREE Intro

Call us to schedule your first FREE Introduction to Crossfit.
Call 321-202-3716. No walk-ins allowed.

• 1-on-1 private session to evaluate your fitness level
• Can be scheduled in the morning (9,10,11a) or evening (4,5,6,7p)
• Scaled warm-up, to start the evaluation process & gauge your strength
• Skill training, to evaluate the level of training you will need
• the Workout, to see whatcha got.
• Price sheet and the next Step. Q & A

Be sure to eat 1-2 hours prior to training. You'll need energy. Think meal, not snack.
Arrive 5 minutes early to fill out the Waiver and Intro form.

Have questions? Call us at 321-202-3716 or EMAIL US