1st: Read What We Do
Then Call Us to schedule your first FREE Introduction to Crossfit. Call 321-202-3716. No walk-ins.
2nd: Free Intro
This is a 1-on-1 private session, in which we will evaluate your fitness level. Come in 5-10 min early and fill out the Waiver and Intro form. We'll take you through a specialized warm-up to start the evaluation process. Next, skill training, to evaluate the level of training you will need, and finally, the workout. After which we'll go over the next course of action for you and the associated investment, which means I'll hand you the price sheet and answer your questions. Don't waste our time and we won't waste yours. We are the most expensive Crossfit gym in the area, but there's a reason for it. What is the pricetag on your health & fitness?
3rd: Foundation Program
Everyone new to Crossfit Evolution will enter into our Foundation Program in order to learn basic competency in our basic movements, correct form, proper technique, full range of motion, intensity, and consistency. Those that have Crossfit & olympic weightlifting experience, are healthy & active, may Test-Out of the Foundation Program.
Foundation Program:
12 Session Privates: sessions are 1 hr, 1-on-1, and include warm-up, skill training, workout, and nutrition talk. Food log and homework completion required. YOU set the date and times for sessions. Must be used within 2 months. Can be repeated. Total Amount: $660
12 Class On-Ramp: classes are limited to 6 trainees, are 1 hr, and follows the same curriculum of the private sessions. Dates and times are set and cannot be changed. Any missed On-Ramp Classes must be made up via 30-min private training session (at $30) before graduating to CrossFit Classes. On-Ramp is 4 weeks long and meets 3 days per week. Can be repeated. Ask about the Next Start Date. Total Amount: $250
6 Session Fast-Track: Sessions are 1 hr and 1-on-1, they include skill training ONLY. Eligible participants MUST be healthy & active, and currently training regularly. Eligibility will be determined solely by a CFEvo Coach. If eligible, YOU set the dates & times for sessions. Sessions must be used within 2 weeks. Total Amount: $330
Test-Out: this is a 1 hr Test based on the 12-part curriculum of the Foundation Program. Test is pass or fail. You MUST have Crossfit & Olympic Weightlifting experience (that means the snatch and the clean & jerk). A pass will graduate you to CrossFit Classes and a fail will require you to either make up the deficiencies with private sessions (at $60/hr). Eligibility for the Test is determined by a CFEvo Coach. Total Amount: $60
4th: CrossFit Classes
Classes start promptly at the top of the hour and include warm-up, skill training & practice, and then the WoD (workout of the day). This is where training enters the realm of sport and the competition begins. Classes are intense, challenging, and fun. Must graduate from the Foundation Program or Test-Out of it. The monthly amount depends on the level of commitment and frequency of training, it ranges from $100 up to $225 per month.
