Very good question. Not just No, but Hell No.

All Crossfit gyms are individually owned and operated, and is Not a franchise. Basicly, all gyms "do their own thing". Our affiliation to Crossfit is based on our passion for quality training and programming; love of functional movements done at high intensity; and much admiration and respect  for the founders, Greg and Lauren Glassman, who brought their vast knowledge to the masses.

What does this mean to you? You should check out the facilities, the coaches, and the classes.

Some gyms may omit olympic weightlifting, gymnastics, or some other "common" modality. Some programs are based on bodyweight only. The experience and skill level (not the same thing) of coaches and trainers also vary. What do you get with your membership? Are there workshops or community events? Are you just paying for someone to tell you what to do (definitely NOT the same as someone showing you what and how; and getting you to understand why). Is there real coaching going on? Are you learning new skills and moving forward?

So again, we are all similar, but can be vastly different. Choose what fits you best and your goals. No matter what, I am glad you found Crossfit. Done correctly, it is the BEST strength and conditioning programming around, AND it will get you to your BEST fitness. We can guarantee it in our gym.

Last updated on November 13, 2009 by Leo S.