With diligent hard work and proper eating - yes. The CF Evolution crew will not only help you with training, but we'll also set you on the right path in your battle with the fork and knife. The Paleo diet is our diet of choice.

Paleo foods in Zone proportions is our choice for top tier CrossFitters putting up top performances and preparing for competitions. We'll help you with that as well.

Paleo in a nutshell: eat lots of real meat (includes poultry, fish, eggs, and seafood), and add in healthy fats like avocados, olive oil, and nuts/seeds. Add any veggies (if you want), except potato and corn. Add some fruit (if you want) after your workout. That's it.

Want less strict? Add some dairy.

No wheat, corn, rice, oats, beans. No junk. No sugar.

Last updated on April 7, 2009 by Leo S.