Yes if you are interested in gaining real functional muscles. If you are looking for freaky bodybuilding muscles, they are usually found in an injection needle.

If you seriously want to put on muscle, you need to exercise all the muscle groups at varying intensities, reps, and loads. You also need to feed growing muscles the right way. We'll tell you how. We have members who have put on 10-30 lbs of lean muscle. All drug-free.

Last updated on April 7, 2009 by Leo S.