No. You don't need to do P90X, spin classes, more cardio, get stronger, lose some weight, or anything else. Beauty of CrossFit is that it's scaleable to all levels and abilities. Check out this cool vid to see for yourself:
Everyman's Gymnastics, CrossFit Evolution [wmv][mov] Why wait, why put it off any longer? Get stronger and healthier NOW. Life is short. Start living.

Last updated on April 7, 2009 by Leo S.