step 1: New Member Consultation
Call 321-202-3716, email Monique@CrossFitEvolution.com, or fill out the form (way) below to schedule your free 20 min consultation. Print & fill out the Waiver and Intake Questionnaire, and bring it with you to the session. Don't have a printer? Just give us a heads up, arrive 15-20 min early, & fill it out at the gym. No working out required during the consult.
You're going to learn about us and we're going to learn about you. We'll help get you started on your journey to better health & fitness!! Change Your Life With Fitness.
step 2: foundations
New Members need to learn the basics of the CrossFit lifts (aka The Barbell Checklist) and our general CrossFit exercises before joining the regular classes. We will teach you safety and the mechanics of proper movement. When you join classes, the Coaches will know you are a Beginner and they will adjust the workouts for you accordingly. If you already have CrossFit experience, then prove it with our Test-Out option. SAFETY. FUN. RESULTS.
Sessions are 45 min long. We'll start with our Basic Warm-Up, practice lifts from The Barbell Checklist and also from our General CrossFit Exercises, then finish with a short workout. Check out our videos to see what it looks like: HERE.
step 3: classes
Our classes have mixed levels: beginner, intermediate, advanced, & competitor. No matter where you are... you will fit in because the Coaches will always adjust the training as needed for each person. Unlock Your Potential.
Foundations Training = $180.00 / 3 sessions
Test-Out = $30.00 / 30 min max
Grab an empty barbell and demonstrate all the lifts (from the Barbell Checklist) correctly.
Monthly Membership - No Contracts (Auto-debit. Can cancel w/ 15 days notice.)
6 months Pay In Full = Save 10%
2x/week..... $588 total....... save $66
3x/week..... $858 total....... save $96
Unlimited..... $1020 total....... save $114
1st member full price, 2nd 20% off, 3rd 50% off, 4th 50% off...
Military Active & Veteran, Law Enforcement, FireFighter Discount*
*Discounts are for CrossFit Classes only, not private training. Proof required.
Not sure what CrossFit is - watch the cool video below: