Required: Barbell Checklist
All NEW members to CrossFit Evolution, wanting to join CrossFit classes, MUST complete the Barbell Checklist. The checklist is designed to teach you the rules of the gym, safety & set-up, and how to correctly perform the barbell lifts of CrossFit. If you have CrossFit, Powerlifting, or Olympic Weightlifting experience, you can TEST-OUT.
The videos for ALL movements on the Barbell Checklist:
Squat, Front Squat, OverHead Squat, Press, Push Press, Push Jerk, Deadlift (SDHP & MB Clean not required) - Click for VIDEO
Power Snatch - Click for VIDEO
Power Clean - Click for VIDEO