Basic: Learn/Practice the Split Jerk
Advanced: Jerk 3-3-3-3-3... (use racks if desired, however cleaned is preferred. Any style jerk)
How many rounds can you do in 10 minutes of:
5 Bent Over Rows (pick load)
5 Push Jerks (same bar)
5 Muscle Ups (3 for ladies)
10 Push Presses (pick load; no Push Jerks!)
Post loads & scores to comments.
Extra: Run or Row for 10-15 minutes easy pace post workout.