Weighted Chest To Bar Pull-up 3-3-3-3... +
Weighted Ring Dip 3-3-3-3..., then
How many rounds can you do in 15 minutes of:
10 Wall Balls
Rx+ (20 min cap) "Kalsu"
100 Thrusters for time (135/93 or pick load)
Each minute must start with 5 Burpees.
Failure to do Burpees in any given minute is an immediate DNF and shame...
Work in 30 sec on/30 sec off pattern is recommended (or even 25 on/35 off at first with very fast burpees).
Extra: Double Under & Handstand Drills.