Body maintenance - do it as a pre-hab, not re-hab. It's like an oil change - do it when before your engine locks up, not after! If you have some kind of overuse pain/tightness & you're not icing - you're not serious about fixing the issue. The more you do - the more you take care of the body. Fish oil, mobility, ice, rest, foam roll, lacrosse ball & Co.
For time: 800 m Run 50 Sit-ups 40 Push-ups 3 Rope Climbs 15' 800 m Run 40 Sit-ups 30 Push-ups 2 Rope Climbs 15' 800 m Run 30 Sit-ups 20 Push-ups 1 Rope Climb 15'
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YouTube: CrossFit Mobility WOD & educate yourself on body maintenance!
How high up the ladder can you go in 7 mins of: 1 Chest Touch (each side; freestanding) 1 Double Under 2 Chest Touches (4 total) 2 Double Unders 3 Chest Touches (6 total) 3 Double Unders...
In 8 minutes: Run 800 m & then perform max rep Muscle Ups in the time remaining.
Sub with Band Muscle Ups if possible or do CTB Pull-ups for Rx-. On the Split Jerk: Power Clean the bar as long as possible if missed Fri WoD or want more PC practice.
CrossFit Evolution is the first CrossFit facility in Central Florida, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Rowing, Nutrition Guidance and all of the aspects of fitness are practiced daily producing excellent results: weight & fat loss, performance gain & better quality of life in general, .