Busy 9:30 am class on Saturday
Every 90-120 seconds with small increases do:
Front Squat 2-2-2-2-2..., then
How many rounds can you do in 10 minutes of:
Rx
5 Ring Dips
10 Wall Balls
15 Double Unders
Rx+
5 Ring Muscle Ups (3 for ladies)
15 Wal Balls
25 Double Unders
Extra: Bench Press & 1 arm Rows 7-7-7-7...