Paleo Party animals!

NOTICE: Massage Clinic this Saturday @ 1pm (after Open Gym).  Sean will be conducting mini-massages for members (he will also be bringing in other graduating students to help out). If interested in learning how massage can be beneficial to you & your achy body, then come on in between 11 and 1.

Deadlift 1-1-1-1-1, then

Tabata Burpees. Lowest number of reps out of all 8 rds is the score.

Post loads & scores to comments.

Uber paleo salad with veggies, meat & eggs. Awesome!

Rob-O Vs Jump Rope. No Jump Ropes or Rob-O's were hurt in the making of this picture... well, maybe Rob a little bit.

Five rounds for time of:
Thruster, 5 reps (155/103)
Muscle-ups, 5 reps
Run 400m

Post time to comments.

Monique's new easy PR. Breakthrough from 223 where she was hanging out for a while.

Cristina's first pull-up! Congrats, girl!

NOTICE: Paleo party details - address is in comments. Starting at 6pm. Be on time! Bring a Paleo dish or bring whatever is necessary to cook up a dish that you want to share with folks.

Burgener Warm-up, then

Snatch 1-1-1 (Power or Squat, clean reps only, no press outs)

Finish with Run Technique & 2x500 m easy-moderate pace runs with good technique.

Post loads to comments.

Warming up the clean

Will getting some medical help from Britt

Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

"Bonus"
8 mins of Double Unders or 150 DU's either before or after the Row/Thruster combo

Post times to comments.

She could do a Handstand over 25 years ago & she can do it again! Congrats, Deb!

Tumbling, Handstands & Co will now be a monthly event! Next one coming up in end of Feb.

WoD "A" For time:
15 Deadlifts (185/123)
 30 Pull-ups
12 Deadlifts (185/123)
 20 Pull-ups
9 Deadlift
 10 Pull-ups

WoD "B" For time:
15 Deadlifts (225/153)
 50 Pull-ups
12 Deadlifts
 40 Pull-ups
9 Deadlifts
 30 Pull-ups
6 Deadlifts
 20 Pull-ups
3 Deadlifts
 10 Pull-ups

Post choice of a WoD & times to comments.

Great article about lies, food, muffin tops, insulin & the solution to the problem.

Persistence Hunting: did we evolve to run?

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Post reps & total score to comments.

Technically that's Ninfa's 5th pull-up (but the first we got on tape). Congratulations!

Squat Circle

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Dave A climbing with no feet

6 pm practicing the Press/Push Press/Push Jerk

For max reps in 2 mins of each:
Push Press (75/53)
SDHP (75/53)
Wall Ball
Box Jump
Row (calories)

Rest 1 min between exercises. Score is the sum total of all reps.

Post scores to comments.

Cristina