Saturday
Saturday, July 31, 2010 at 7:36PM
A hint: it'll be a double tabata.
CF Class is at 10 am.
Squat-Press-Deadlift & 5/3/1 seminar at 11 to 1 pm.
Post scores to comments.
Leo S. |
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Saturday, July 31, 2010 at 7:36PM
A hint: it'll be a double tabata.
CF Class is at 10 am.
Squat-Press-Deadlift & 5/3/1 seminar at 11 to 1 pm.
Post scores to comments.
Thursday, July 29, 2010 at 2:45PM
Congrats to Ty on 9:59 "Annie". We know it meant a ton to you!
"Beginner": Front Squat 1-1-1 & Practice Split Jerk
"Advanced": Front Squat + Split Jerk 1-1-1 (if failed on Jerk, but can continue on FS - do so).
"Finisher"
KB Swings Breathing ladder 1->10->1 - use whatever load desired.
Post loads & thoughts to comments.
Wednesday, July 28, 2010 at 3:35PM Max Pull-ups/Max CTB Pull-ups in 90 sec, then
Max Rep DL in 90 sec(225/153) -or- Max Rep 550 lbs Tire Flip in 90 sec, then
Climb as high up the ladder as possible in 10 mins of:
Sumo Deadlift High Pull (95/63)
Burpee
Start with 1 SDHP & 1 Burpee, then do 2 & 2, then 3 & 3... Go as high as possible.
Post number of Pull-ups & Deadlifts plus scores to comments.
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Monday, July 26, 2010 at 3:41PM Saturday, July 31st, 11 am - 1 pm - Squat/Press/Deadlift & more
Saturday, Aug 14th, 10 am & Noon - Double WoD
How many rounds can you do in 20 mins of:
"Beginner"
2 Pull-ups (use bands if needed)
4 Push-ups
6 Leg Lifts (partial if needed - legs must be straight though)
8 Walking Lunges (each leg)
"Advanced" (MU's & HSPU's scalable if needed - TTB's are not)
2 MU's
4 HSPU's (Men do it on 45 lbs plates with ABMAT in between, ladies - 25 lbs plates. Kipping is ok)
6 Toes To Bar
8 Jumping Lunges (each leg)
Group Stretch afterwards.
Post scores to comments.
Saturday, July 24, 2010 at 7:32PM Saturday WoD's - post it on the blog the night before like any other WoD or make it a secret until the morning of? Or may be just post a hint or a clue? Or have a guessing game going - and whoever gets the closest to guessing wins bragging rights?
Saturday class is at 10 am and the workout will be unknown to all until that morning.
Post your suggestions & ideas to comments.
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