Memorial Day Schedule (Monday, May 27th):
AM CLASSES Only - 7am, 9:30am & noon!
No PM Classes!
Establish a max Snatch (any style) in 7 mins, then
21-15-9 reps for time of:
For Rx+ use 100/63 & do Chest To Bar Pull-ups.
Post loads & times to comments.
Crystal, Fernan & Billy hanging out