The Red Corner Blog
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The Zone -
CrossFit Journal 21

CrossFit is a unique blend of training that combines olympic weightlifting, gymnastics and metabolic conditioning to produce incredible results.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and military personnel. We scale load and intensity; we don’t change programs.

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

CF Evolution: What we do

Upcoming Events:

August 23rd, 2008
CF Evolution Olympic Lifting Seminar
with Daniel Camargo, USAW
9am - 5pm


September 6th - 7th, 2008
CrossFit Basic Barbell Certification
with Mark Rippetoe
CrossFit Evolution
Longwood, FL