Laura, Beth, Noell, Ward & Marvin
"Iron Curtain V" competition is all day this Saturday from 9 am to 5 pm & CFEvo will be closed for regular classes. It'll be awesome/hectic/busy/inspiring. Come out & hang out/watch/cheer unless you're already competing - then good luck!
Hang Squat Clean 1-1-1-1-1, then
In 7 minutes:
Row 750 meters
Run 500 meters
Max rep Swings in time remaining (55/35)
Score is sum total of all burpees & Swings.
For Rx+ do 1 arm Snatches (55/35).
Scale the row to 500 if needed. If can't run - Row 750 & move on to Burpees
Post loads & scores to comments.
Extra: Rock Climbing workout.